Stretching (leggy growth)
Tall, thin stems with long gaps between nodes. Usually not enough light or too much heat; some stretch in early flower is normal.
Symptoms
- Long gaps between nodes; thin, weak stems.
- Seedlings tall, pale and floppy.
- Plant leaning towards the light.
- Loose, fluffy flowers in prolonged heat.
Quick checks
How to fix it
- 1Environment
Get the light right
Lower or brighten the light within the maker's guide, keeping the back-of-hand test comfortable.
- 2Environment
Cool it down
Get daytime temperatures back under 28 °C.
- 3Physical
Support weak stems
Use canes or ties, and give plants space.
- 4Support
Tighten the canopy
Monkey say Stress helps reduce internodal spacing in vegetative growth for a fuller canopy.
Likely causes
- Light too far away or too weak for the stage.
- Temperatures above 28 °C.
- Overcrowding and shading.
- The natural stretch after switching to 12/12.
What to avoid
- Don't push the light so close that tops bleach.
- Don't panic about some stretch in the first weeks of flower.
Prevention
- Right light distance from day one.
- Temperature in range.
Monkey products that can help

Stress
Monkey say silicon helps reduce internodal spacing through vegetative growth, for fuller, thicker canopies. Can help, alongside correct light.
2 ml per 10 L every week. Always add it to the water first and mix thoroughly before adding anything else.
View product →Products support a healthy plant. They don't replace fixing the cause.
When to get help
If seedlings keep stretching at the recommended light distance, email info@monkeynutrients.co.uk with your light and set-up.
Email info@monkeynutrients.co.ukRelated problems
Sources
Advice is general guidance from Monkey Nutrients and UK horticultural sources. Always read product labels.
